Lets Get Fit Club July 2010

[jayne]

wow 3 is lucky for us i cant wait to lose 11lb ive lost 4 so far

[Shell]

You know what that is realy good Jayne I love my food but its just a upward battle lose and put on all the time.
I have no motivation at all xx

[Karolyn]

wow, you guys have put me to shame!!

I have put on weight, not disclosing the amount but clothes looser...had to return size 14 jeans this week too big on the waist!!

1000cals burnt 3 times a week so i am getting defination.

Well done girls great weight loss.

[Karolyn]

Just to let you know i have just bought a new fitnes dvd.

'jillian michaels..... 30 day shred.'

Starting it tomorrow, been to the gym today so too tired to even think about it.
Will keep you updated...looking to get some more tummy defination.

[Shell]

I have never heard of that DVD Karolyn tell me more?
xx

[Karolyn]

Well i felt the burn this morning and that was only level 1.
This was 20 mins work out, cardio, strength and abs.

Been using my hand weights too.

Jillian michaels is the fitness trainer on 'biggest loser' programmes and there is no rest in the 20 mins but i can fit that into my schedule and hope to see a difference.

very clear and baisc instruction, the main thing is working through the burn.

Will keep you updated,

[jayne]

please let me know how the dvd is tho wen u do it

[Ceri]

I love the 'Biggest Loser' new series on SKY1 tonight, I am recording

[MumaSmurf]

Sounds like you're all doing well. I haven't weighed myself for a couple of weeks but I don't feel like i've lost anymore.
I just can't seem to get in a routine with exercising. I'm hoping to buy EA Sports Active for the wii at the weekend as I've heard lots of good reviews and my friend says she was dripping with sweat after 30 mns and really felt the burn!

Claire xx