Lets Get Fit Club - June 2010

[Shell]

You know what Ceri that is fantastic you should be proud.
I used to love Badminton used to go with Lee and we used to love it and good to lose some weight.
xx

[MumaSmurf]

Sounds like everyones weight is shifting in the right direction

Bit late reporting but I weighed in Monday another 3lb off so very pleased with myself. Also had my 1st 'Have you lost weight?' from someone at work. Must stick to it now!
Although I really need to start exercising to tone up but just been so busy lately.

I found a great way not to snack in the evening. I paint my nails and then can't touch anything till they are dry, by that time the snack craving has gone!!

Claire xx

[Karolyn]

Ceri, fab loss well done.

Claire, i brush my teeth in the evening and then i don't want anything else to eat, so as a rule don't eat after 8pm unless i am on a evening out.

My problem is social drinking, but all i really have now is vodka and cranberry light/or gin and tonic, and that keeps the calories low.

Am back to the gym in the morning and will fill the fridge with salads.

[Ceri]

Well done Claire, great result you must be chuffed with the comments

Badminton tonight, but this morning the whole school did an aerobics session for 30mins on the school field and parents were invited, so I went, have to say it was good fun

Ceri x

[Shell]

Oh wow Ceri how good is that, every bit helps.
It must be fabulous seeing the kids doing it also.
xx

[jayne]

our school does this for a week in july we go in othatne day in week 2 school and dothings like sport like street dance, judo and things

[Karolyn]

Claire, what a confidence boost, 'have you lost weight?'
Makes you feel great wish someone would sy that to me.!!Keep going sound slike you doing fab.

kind of fallen off the ww wagon, my sister and her family are flying over this weekend...another excuse to be naughty.
Will get back on track on soon i promise, no more sicial events until holiday time.

Ceri, how good was that, would love aerobics on the school field in the morning, would wake everyone up. Off to the gym now.